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Double Down: Bet on Yourself and Succeed on Your Terms

為了解決Ayesha Curry的問題，作者Clarke, Antoinette M./ Clarke-stone, Tricia 這樣論述：

Tricia and Antoinette Clarke--best friends, Power Twins, and Boss Ladies--show you how to take your work and life to the Next Level."Aspiring Boss Ladies in any field should pay attention."--Gabrielle Union-Wade, actress, activist, and New York Times bestselling author of We're Going to Need More Wi

neAs African American women who have climbed their way to the highest ranks of the media world, Tricia and Antoinette have learned that to win when the deck is stacked against you, you need to ditch the old Status Quo rules. Whether you're starting your career, wondering why you're not further along

, or looking to pivot, you've got to double down on yourself, and you've got to cultivate a tribe of people who will double down on you, too. Now, they share their wisdom with the next generation of Boss Ladies looking to up their game. If you're tired of getting second-class rewards for first-class

work and you're ready to be respected for who you are, Double Down will give you the tools and tactics to go all in on your dreams. Among the lessons you'll learn: - Don't emulate, originate: Identify your unique superpowers to start from a place of strength. - Don't stay in place, move into white

space: To stand out, use your superpowers to do something no one else does. - Don't just compete, play the long game: Work backward from where you want to end up--aim high, go far. - Don't inherit your tribe, build it: Actively cultivate a crew of people who will push you to go after your most a

udacious goals (and set new ones). Packed with strategies and solutions, as well as stories of other badass Boss Ladies including Ayesha Curry, Carly Cushnie, Anne Wojcicki, and many others, this remixed rulebook will help you see the power in yourself--and double down on it. Antoinette M. Clarke

is a two-time Emmy Award-winning television producer and the vice president of branded entertainment and media innovation at CBS. She has worked as a producer for The Tyra Banks Show, Rachael Ray, and The Nate Berkus Show and as the director of broadcast sales integration for Martha Stewart Living.

In 2017, she was honored with a Black Women in Media award and in 2018 was named one of thirty-nine featured in Adweek’s annual Disruptors list. Tricia Clarke-Stone is an entrepreneur, innovative marketer, and CEO of WP Narrative_, an award-winning creative and tech agency she cofounded with hip hop

mogul Russell Simmons that was acquired by Hollywood producer Will Packer. Tricia has earned spots on both Ad Age’s and Crain’s New York’s 40 Under 40, Adweek’s Disruptors list, and Refinery29’s Black Is the New Black list. Her work has been honored at SXSW, Cannes Lions, the Clios, the Shortys, an

d the Webbys.

The Vibrant Life: Eat Well, Be Well

為了解決Ayesha Curry的問題，作者Haas, Amanda/ Kunkel, Erin (PHT) 這樣論述：

The Vibrant Life: Eat Well, Be Well features advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes.Each recipe is bookended by lifestyle primers--including information on holistic practices, hormones, and how to eat, all contributed o

r vetted by experts.This dynamic cookbook is filled with fresh, approachable recipes to boost immunity, strengthen memory, lift moods, support digestive health, and more.- Written for women who want to live with grace and good health- Recipes span all occasions--including drinks- Complete with gorge

ous photographs- Foreword written by Ayesha Curry With The Vibrant Life, you're in good hands--author Amanda Haas wrote The Anti-Inflammation Cookbook and has a line of Vibrant Life-branded food products at Whole Foods.- Great for readers of Good Housekeeping, Real Simple, and Bon App tit- A perfect

gift for women over 35 and health-conscious eaters, as well as lovers of yoga, hiking, mindfulness, and meditation- Add it to the shelf with cookbooks like Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen by Heidi Swanson, The Sprouted Kitchen: A Tastier Take on Whole Foods

by Sara Forte, and Love Real Food by Kathryne Taylor Amanda Haas is a cookbook author and former culinary director of Williams-Sonoma, Inc. She lives in the San Francisco Bay Area. Erin Kunkel is an award-winning photographer. She lives in San Francisco. Ayesha Curry is a celebrity cookbook autho

r and television personality. She lives in the San Francisco Bay Area.

花胡瓜簡易設施栽培噴霧及節水灌溉之研究

為了解決Ayesha Curry的問題，作者莊育姍 這樣論述：

為解決花胡瓜(Cucumis sativus L.)設施栽培過程之高溫問題及因應農業水資源減少造成灌溉水不足之現象，本研究選拔合適於夏季栽培之品種及探討簡易設施之噴霧條件，期能解決高溫問題，並以不同容器及介質栽培了解花胡瓜之最佳水分利用效率以有效利用水資源，及對不同調缺灌溉條件與噴霧栽培下對植株之水分利用效率與生長情形作探討，以因應水資源缺乏議題。栽培5種具單偽結果性且耐熱之花胡瓜品種於溫網室中，以‘沛綠’具高產且生長速度度快等特性，判斷為較適合栽培於夏季設施中之品種。夏季設施栽培正午期間(10時至14時)，噴霧條件以60秒、90秒及120秒3種噴霧持續時間與30秒、40秒及50秒3種間隔時

間進行試驗，並於確認噴霧條件後加入內遮陰處理。結果顯示於10時至14時以20 µm直徑之噴頭噴霧90秒間歇40秒於配合內遮陰下可同時具降低設施內溫度約0.5℃與葉溫約3℃之效果。以噴霧栽培‘沛綠’及‘220’花胡瓜，‘沛綠’可維持較高之光合效能、增加葉片下表皮氣孔大小、乾重顯著增加、且產量較對照組高436 g。‘220’花胡瓜以噴霧栽培亦可增加植株之乾重，並使產量較對照組高508.9 g，顯示於噴霧栽培下可顯著促進植株生長與增產。以耕植槽、籃耕及長盆配合泥炭土、椰纖土與泥炭混合椰纖土，在充分灌溉下栽培花胡瓜，籃耕泥炭混合椰纖土(BM)處理，具78.86 g顯著最高之乾重與422.09 g之產量

，但以長盆椰纖(LC)處理具顯著最高之水分利用效率203.83%，且生長速度最快，始花天數僅需29.7天，且乾重僅次於BM，因此於設施栽培中以長盆椰纖栽培花胡瓜可較有效利用農業水資源。以長盆及椰纖土栽培花胡瓜，處理田間容水量75%±3%、60%±3% 及45%±3 FC與充分灌溉(Control)之節水灌溉處理，並分為營養生長期與生殖生長期進行節水，以60% 於營養生長期節水灌溉(60V)相較於Control省下29%的灌溉水，且植株的水分利用效率顯著最高為164.9%，且不顯著降低植株乾重，並維持較高之經濟產量。花胡瓜於生殖生長期對缺水敏感，節水灌溉處理之產量皆顯著下降。於60% FC以上之

節水灌溉處理影響光合作用之因子主要為氣孔因子，45% FC以下則對光合作用之影響較大，其葉片MDA含量顯著較高且NPQ值亦顯著較高，顯示花胡瓜於45% FC灌溉下及有較嚴重之缺水逆境發生。以節水灌溉配合噴霧可增加營養生長期節水處理之乾重，增加60% FC以上處理之葉片相對含水量。噴霧後75% FC營養生長期與生殖生長期節水之兩處理(75V及75P)增加水分利用效率，對60%及45%於生殖生長期節水灌溉(60P及45P) 則無幫助，但噴霧處理下使各處理之正午葉片MDA較未噴霧處理為低，顯示噴霧可緩解節水灌溉於正午期間之逆境情形。